Menopause Madness™ acknowledges that this is a time of upheaval and chaos for most women. It stands to reason that if your body is changing then your “old” workout won’t fit this new body. Your more mature body doesn’t have to be a bad thing. In fact, in the exercise world, it’s a better thing.
As your levels of estrogen and progesterone decrease, you won’t see those dips in your fitness levels anymore. You will even out and possibly become stronger as your androgen levels rise. The loss of estrogen equals a loss of pockets of fat throughout your body. These fat pockets have the role of forming structure in your body. When these start to disappear, we need to look to building muscle to fill that void. This is not the time to switch to a gentler workout. You need to be doing MORE.
Our classes are designed to offer MORE
- More organic movement that is aligned to the needs of your shifting hormones
- More resistance training to build muscle to offer more structure to your changing body
- More endurance which is taken into consideration by keeping things moving, creating a flow with specially designed sequences.