At The Studio, our teachers are comprehensively trained through the best Pilates Schools in the industry with extra training and experience with The Center for Women’s Fitness programs. They are experienced in adapting Pilates to the female body through innovative choreography and knowledge that truly addresses the female through all stages of her life.

Our world renowned cutting edge programs combine the evidence based research with the soul of movement. We apply the best of the Pilates System, to create a Pilates Program especially for your individual needs and goals at whatever stage of life you are experiencing.

Our teachers are also trained to guide you through:

  • Pregnancy
  • Postpartum
  • Menopause
  • Diastasis Recti
  • Pelvic Floor issues

We also integrate myofascial release through all our programs offering you a more holistic approach to the health of your mind and body

Private Pilates Sessions

Your one hour private session will begin with your story. We will listen to your words, understand your concerns and help you achieve your goals. We work closely with your doctor, Physical Therapist and/or Ob/Gyns to assist you in achieving a healthy functioning body.